About You

Welcome!
We’re glad that you’re here. You might have just stumbled across this web page or purposefully sought us out. Regardless, you are obviously someone who is interested in helping yourself feel better.

Maybe you would just like to feel a little bit better or maybe you would like to turn your life around. Maybe you’re dealing with reoccurring depression, or you’re incredibly angry. Perhaps you’re experiencing the loss of a loved one, struggling in a love relationship, or feeling ineffective as a parent. Whatever form of unhappiness you’re experiencing, or whatever problem you’re challenged by in your life, you can learn how to help yourself feel good. 

Option teaches an approach to life that allows you to take charge of your well-being. It’s a lifestyle that supports you emotionally so you can be more effective in your relationships, on your job, pursuing your dreams, parenting your children, and any other area you desire. Option is about creating genuine and lasting change by learning to expand your self-love and acceptance, and by understanding the deeper reasons behind your unhappiness.

If you’re seeking to help yourself feel better but haven’t yet found the key to make things stick, Option might be your answer. Take some time to go through this site. Feel free to call us and ask questions, or send us an e-mail. Try one of our Life Courses or treat yourself to an Option Method Dialogue. To really get a feel for how your beliefs create your emotions and how you can change them to feel better, read one of the Dialogue Explorations featured in this web site. 

You can feel good. There is nothing wrong with you for being unhappy. You’ve just learned a lot about unhappiness from the world around you. You can just as successfully learn how to feel good. We’re excited you’re here and look forward to getting to know you better.

Wishing you the best,
Melissa & Karen